YOGA IN SMALL GROUPS
In studio / Online
DURING NOVEMBER & DECEMBER : 2 New courses
CHECK OUR SCHEDULE BELOW
DESCRIPTION of the courses and special classes
COURSE 1
STAMINA FOR MEDITATION - 12 classes
IN STUDIO / ONLINE
* THURSDAYS > Dynamic traditional Yoga
Moderate intensity. No experience needed, but good body awareness is helpful.
Every Thursday of September / Thursday 26 of October
Time : 17.30 to 18.45 CET
Price: See Drop in & Clip card rates below
* SATURDAYS > Build up Stamina!
Let's enjoy morning energy and practice with vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.
Every Saturday during November
Time : 11.00 to 12.30 CET
Price: See Drop in & Clip card rates below
COURSE 2
YOGA FOUNDATIONS IN SPANISH - 6 classes
IN STUDIO / ONLINE
* TUESDAYS > Dynamic traditional Yoga with spanish guidance
Some theory about the foundations of yoga, the eight steps and yoga principles will be the introduction of each practice.
Moderate intensity. No experience needed.
Every Tuesday from 7/11 to 12/12
Time : 17.30 to 18.45 CET
Price: 1250.- (all 6 classes)
SPECIAL CLASS
FAMILY YOGA
IN Frogner STUDIO
* Saturday 2/12 - 11.00 to 12.00
A unique opportunity to bring with you a member of your family to share a combination engaging practices of mindfulness and yoga. Open to everyone from 4 to 99 years old to build self awareness, connect with others through social interactions, move, stretch and tap into their creativity and playfulness and find calmness through stillness, breath, guided visualization and relaxation. The class will have a general theme and will be open to meet the participant´s energy, capability and needs.
Class needs to be booked in advanced - limited space- and it is not included in the clip cards
PRICE: 260.- for the 2 participants (you and your partner)
SPECIAL CLASS
YOGA JULEBORD
IN OSLO YOGA
* Saturday 16/12 - 11.00 to 13.00
We will start the practice with a Vinyasa fluid practice that closely links the breath to the movement.
Moderate to fast-paced and intermediate to advanced postures offered with modifications. Students are invited to explore their edge and also honor limitations, modifying postures accordingly to progress safely.
Yoga Nidra "Intentioning for 2024" will be offered for the group to the end of the class.
After practice we will share a lunch together at Oslo Yoga´s cafe.
Feel free to invite a friend to be part of last practice of 2023!
Class needs to be booked in advanced and it is not included in the clip cards.
PRICE : 250.- please confirm your assistance through Vipps as soons as possible.
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BUY A DROP-IN OR A CLIP-CARD
DROP-IN
IN NORWAY Kr 260./ FROM ABROAD € 15./
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No registration fee.
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The price applies for 1 dropin hour in person / online
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Please complete the purchase before booking through Spond.
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The actual booking in the timetable must be made within 24 hours and it is non-refoundable (very special circumstances will be considered). If you are put on a waiting list, you will receive an SPOND notification if/when you get a place.
BUY 4 CLASSES
IN NORWAY Kr 790./ FROM ABROAD € 50./
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No registration fee
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The subscription is valid for once per week in person / online. Train regularly once a week at a class of your choice.It is not possible to collect the hours to train 2 days a week one week and none the following week.
BUY 12 CLASSES
IN NORWAY Kr 1250./ FROM ABROAD € 99./
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No registration fee
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With this membership, you can book up to 2 classes a week in person / online.
BUY ALL CLASSES (and combine both courses)
IN NORWAY Kr 1490./ FROM ABROAD € 120./
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No registration fee
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With this membership, you can book up to 3 classes a week in person / online.
TO JOIN IN PERSON please book your place in the studio in SPOND APP
Or
Contact me through sms or whatsapp to +47 41325743
email : naturaljoyyoga@gmail.com
I will get back to you soon!
TO JOIN ONLINE you can just just connect from here.
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Please complete the payment before the class :
If your are in Norway you can Vipps to +47-41325743
If your are abroad You can Paypal
