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ONE-TO-ONE SESSIONS at my home-studio
or at your own home
* SESSIONS AT MY HOME-STUDIO ....
What can you expect?
Enjoy a Yoga practice that is specially for you with a HOLISTIC APPROACH encouraging integration of mind, body, and spirit through a broad range of therapeutic modalities,
Get help through Yoga and practical tools to build up your own routine.
How are we going to work?
During a typical session we will :
* Have a conversation about your physical, mental and spiritual needs
* Practice movement combined with breathing exercises according to your needs
* Work on deep relaxation and most of the times we will end the session with a guided meditation in a very confortable position
* You will receive on-going support and a personal follow up
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