About Natural Joy Yoga
Natural Joy Yoga
Natural Joy Yoga is a therapeutic practice centered on how change actually happens in the body.
Many people live with tension, fatigue or anxiety even after understanding their patterns and trying to relax.
The mind adapts faster than the nervous system.
This work developed from observing that lasting change does not come from effort or control, but from creating the conditions where the body no longer needs to protect.
From there, responses reorganize naturally.
OUR APPROACH
Rather than applying fixed methods,
Natural Joy Yoga brings together the understanding of traditional yoga with informed contemporary knowledge, respecting each person’s pace and capacity. The practice also unfolds in collaboration with teachers and professionals from related fields, allowing different contexts to be supported with a shared perspective.
Sessions, group spaces and retreats offer complementary environments for the same intention: helping people restore steadiness, resilience and a more easeful relationship with their body and mind.
Meet Paulina
Paulina is a certified yoga therapist (C-IAYT) based in Oslo and the founder of Natural Joy Yoga. Her work focuses on helping people reconnect with their bodies and find steadiness in times of stress, change or fatigue through an attentive, therapeutic approach.
Her path began by noticing that change did not come from effort, but from reducing pressure — when breathing softened and responses shifted naturally.
"Over time I noticed something important:
many people clearly understood their patterns, yet their bodies kept reacting the same way.
So my work does not begin with analysis or emotional release. It begins by helping the nervous system experience enough safety to stop defending.
When that changes, understanding and emotional shifts happen on their own."
This led her to study Yoga Therapy as a way of working respectfully with how people adapt to life’s demands.
Today she offers individual sessions, group spaces and collaborative work with teachers and health-related professionals, creating environments where well-being can develop in a sustainable way.
Yoga Therapy | Conscious Movement | Breathing | Restorative Yoga | Yoga Nidra
