Yoga Therapy

Sometimes nothing is clearly wrong, yet your body doesn’t feel at ease.

You may notice persistent tension, difficulty resting, fatigue that sleep doesn’t restore, or reactions that appear before you can choose them.

You understand what happens mentally — but your body continues responding in the same ways.

These patterns are not a lack of awareness or effort.
They are learned responses of the nervous system.

Yoga Therapy works directly with how the body organizes itself under stress, change or overload.

Rather than trying to correct symptoms, we help the system experience safety again — so responses can gradually change instead of being controlled.

The aim is not relaxation as a technique, but regulation as a natural capacity.

What is yoga therapy?

Yoga therapy sessions are more specific and progressive than general classes.

We work directly with your nervous system responses —

observing patterns, slowing activation and practicing new ways to regulate

so change becomes embodied, not only understood.

People usually come with experiences such as:

persistent tension or anxiety
burnout or exhaustion
difficulty resting
emotional overwhelm or numbness
recurring reactions they cannot change by thinking
This is not about correcting posture or achieving relaxation. It is about expanding your capacity to stay present with what happens inside you.