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NATURAL JOY YOGA
YOGA THERAPY & WELLNESS
Meet Paulina...
Paulina is a certified yoga therapist and a Registered Yoga Teacher (E-RYT 200) with Yoga Alliance. She has been trained in several traditional
Yoga styles (Vinyasa, Restorative Yoga and Nidra meditation, Nada Yoga) .
She has also been trained in Peri-natal yoga by Uma-Dinsmore-Tuli.
She is now completing 850 hs of education at The Yoga Therapy Institute (Netherlands) with the international certification of IAYT.
She teaches with a passionate approach to Yoga and health, offering a safe space to explore the connection between mind, breath and body and empowering students through self-care and a lack of self judgement.
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" I am argentinian-italian and currently based in Oslo, Norway.
I am a proud mother of Tabarè and Luisa. I love spending time with my family.
When I am not teaching or practicing Yoga, I enjoy being in nature : taking walks or jogging at the park, gardening or simply resting outside.
I am also very much into art and my first proffesion in life was arquitecture. I enjoy very much healthy cooking and decoration.
Since i started practicing around 15 years ago, Yoga has become my lifestyle and a path full of joy, peace and wonderful people.
Yoga has transformed my life in the deepest way and i hope, if it's your desire, that it can transform yours too."
In the picture I am seated on a rock at Sognsvan lake which is one of my favourite places in Oslo.
Sognsvann Lake is snuggled into the edge of the city’s forest and it is considered to be sacred as still preserved from industrialization.
Nature is always inspiration for my classes as it reminds us how to be in harmony with ourselves.
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