Summer Detox Retreat
The Joy of Connection and Renewal
Enjoy a week of yoga, group activities, sunshine, and relaxation by the sea, hosted by an experienced yoga therapist and retreat leader. Over six days, reconnect with nature and refresh your body and mind.
Daily outdoor yoga, nourishing meals, and inspiring workshops will help you release stress and find clarity.
Our small group size ensures personalized attention in every class.
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Join us to connect deeply—with yourself, with others, and with the joy of summer
in one of Italy's most inspiring landscapes.
July 26th - Aug 1st 2025
WHERE ARE WE GOING TO STAY IN ITALY?
THE CENTRE
YOGAPULIA is a boutique retreat center dedicated exclusively to yoga and meditation practice. It is located in the tranquil Valle d'Itria in Puglia (Southern Italy), surrounded by beautiful countryside, olive trees, almond groves, and vineyards.
The center is built around historic trulli.
A trullo (plural: trulli) is a distinctive architectural structure made from locally quarried rough stone. These stones are carefully layered without the use of mortar, utilizing only traditional tools and expert craftsmanship. The structure is characterized by thick walls—up to one meter wide—above which rises a conical roof covered in chiancarelle, narrow stone slabs arranged in a circular pattern.
This unique design keeps the interior naturally cool in summer and warm in winter.
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YOGAPUGLIA
The COMPLEX offers a harmonious blend of luxury and simplicity, designed to provide guests with a serene and refined experience :
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High-Standard Rooms: These rooms prioritize comfort and elegance, crafted from locally sourced materials that reflect the area’s authenticity. Each room features a private ensuite bathroom for maximum convenience and privacy.
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Central Swimming Pool: Located at the heart of the complex, the vibrant pool serves as both a refreshing oasis and a communal gathering spot, adding a splash of color and relaxation to the setting.
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Expansive Outdoor Courtyard and Terraces: The courtyard serves as the primary dining area, fostering community connections in an inviting outdoor atmosphere. Several additional terraces offer both sunlit and shaded spaces, ideal for unwinding throughout the day.
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Yoga Room with Panoramic Countryside Views: This beautifully designed, light-filled yoga space offers stunning countryside vistas. It’s fully equipped with modern amenities, including a newly installed wooden floor, large windows, an insulated roof, and a pellet stove, ensuring comfort even in cooler winter months.
WHO CAN JOIN THIS RETREAT?
Our retreat is open to everyone, from beginners to advanced practitioners,
seeking relaxation, renewal, and connection.
Perfect for those looking to reduce stress, improve well-being, and enjoy yoga, meditation,
and nature in a welcoming, like-minded community. All levels welcome!
MEET YOUR HOST
Paulina Copello
Your facilitator Paulina Copello is the founder of Natural Joy Yoga. She is a C-IAYT certified member of the International Association of Yoga Therapists and a Yoga teacher (RYT® 500, RPYT, YACEP)
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Paulina is argentinian-italian, currently based in Oslo, Norway.
She teaches with a passionate approach to Yoga and health, offering a safe space to explore the connection between mind, breath and body and empowering students through self-care and a lack of self judgement.
Connect with Paulina on Instagram @cultivate_a_natural_joy
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THE FOOD
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Food plays a central role in Yogapuglia . Food is varied, unprocessed and nourishing to promote energy and wellbeing. It is local, seasonal and plant based. Specialized chefs daily bring their passion and love for healthy, tasty food.
​Refreshments are also available throughout the day and include tea, coffee, water & fruit.
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"Friendly people, amazing food and the most beautiful energy for yoga! "
— Anne , retreat guest 2024
"I hope this is NOT the last trip I will have the Joy of sharing with you Paulina- this really meant the world to me & fulfilling is the Word for this trip for me"
— Monica , retreat guest 2023
THE PROGRAM
Inspiration: Pancha Maya Koshas . Our retreat is guided by the ancient wisdom of Pancha Maya Koshas, the five layers of human existence: physical (Annamaya), energy (Pranamaya), mental (Manomaya), wisdom (Vijnanamaya), and bliss (Anandamaya). We work to harmonize each of these layers, providing a truly holistic experience that nourishes both the body and the soul.
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What to Expect:
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Daily Yoga Sessions: Practice a combination of energizing flows and restorative classes guided by an experienced instructor.
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Organic & Seasonal Regional Detox Nutrition: Savor healthy, plant-based meals crafted with fresh, organic, and seasonal ingredients sourced from local farms, ensuring both nutrition and a connection to the region’s rich bounty.
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Yoga Nidra Meditations: To calm the mind and cultivate inner peace.
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Wellness Workshops: Participate in workshops on mindful living, nutrition, and stress management.
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Nature Immersion: Connect with nature through walks, outdoor yoga, and time spent in tranquil surroundings.
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We will explore the breath, our thoughts, our emotions, and our beliefs. Only when we can introduce new patterns and “undo” old destructive habits in these areas, we can start the process of healing and repair, from the deepest layers within ourselves.
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DAILY SCHEDULE
Here’s an example of a typical day at the retreat. Please note that the schedule may vary slightly in timing, as our priority is always to connect with the energy of the group and respond to what is needed. If you need more personal space, we will honor that. If you seek additional practices and rituals, they will be available. This is a time for you to listen to what feels true for you and your body.
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8.00 am - 9.30 am Dynamic yoga (For all levels) & breathing practice
10.00 am - Brunch
10.30 am - Lectures: Yoga philosophy and the Yoga therapy approach: The Pancha maya Koshas.
12.00 am Free time to relax, read, sleep, enjoy the swimming pool, go for a walk in the countryside or explore the surrounding beaches and towns.
5.00 pm - 6.15 pm - Restorative yoga & Yoga Nidra / Creativity Workshop
6.30 pm - Dinner
8.00 pm - Relaxation/ Connection
INVESTMENT
An investment in your own health and wellbeing.
All prices are in Euro currency.
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SHARED ROOM (DOUBLE) : 990 €
SINGLE OCCUPANCY : 1290 €
Flexible Payment Plans We offer the option to pay in installments. Secure your spot with a 40% deposit, and pay the remainder in one or two installments.
Payment Methods We accept payments via bank transfer and secure online payment platforms.
Places are limited so book soon!
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6 nights in a stunning accommodation with ensuite twin bedrooms
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Daily Multi-Style Yoga & meditation classes in a small group setting
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Two delicious plant based meals daily, to include a big breakfast/ brunch and evening dinner
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Light afternoon refreshments & tea
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Cooking class
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Yoga & creative workshops
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Full access to our private pool
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Tote with yoga essentials
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Pre-retreat communication to ensure we design our schedule and content around your wants and needs
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High speed internet
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Plane tickets
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Travel / Medical ensurance
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Food outside the retreat center
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Transportation / taxis
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Dinner at Winery
OTHER THINGS YOU CAN DO
DURING FREE TIME
Countryside walks in the Yogapuglia area among the olive and almond groves.
Visit the small village of Casalini (Less than 15 minutes walk away).
Vineyard tour and wine tasting at a local Enoteca
(we will plan one dinner together as a group for dinner + wine tour - It needs to be booked previously (Price around 50 eu)
Spend time at a mediterranean beach
The long mediterranean coastline of Puglia is home to some of the best beaches in Italy, ideal to relax and connect. In around 20/30 minutes by car or taxi you can get to:
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Polignano a Mare is a beautiful old town on the coast with a popular beach set in a cove
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Monopoli is another lovely old historical town on the coast just south of Polignano a Mare
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Torre Canne is a local beach side resort with sandy beaches, cafes and restaurants
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Lido Ottagono is a beach club in Savelletri, set on the rocky coast with crystal clear water for swimming
OTHER THINGS YOU COULD DO
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* Olive tree tour : walk among ancient olive orchards, learn about the history of olive oil farming and taste the olive oil. (needs to be booked with time)
* Explore old historical towns and local markets : Visit charming and beautiful old towns that have remained virtually intact for centuries, such as Cisternino, Martina Franca, Alberobello (a UNESCO World Heritage site), Ostuni & Locorotondo.
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** some options may need hiring a car wich is relatively inexpensive in this area.
HOW TO GET THERE
By Plane
Yogapulia is easily accessible by taxi from 2 airports: 40 minutes from Brindisi and 1 hour from Bari. We can help to arrange taxis and taxi-shares with other participants. Flights from the UK to Brindisi go via London, Manchester and Birmingham and flights from the UK to Bari go via London.
By Train
Ostuni is the closest station at 20 minutes drive away (we can help to coordinate pick-up or taxi). Trains are an excellent way to travel across Italy if you want to explore this beautiful country beforehand - or embark on an international rail adventure!
Car Hire
We can also recommend local car hire companies who are very reasonably priced. This could be a great way to explore the beautiful region of Puglia in your spare time during the week.
