WORKING
TOGETHER
This work may support you if you:
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➜ feel constantly stressed
➜ struggle to relax or sleep
➜ live with chronic pain
➜ feel overwhelmed or burned out
➜ want a gentler way to support your health
Yoga therapy can support the regulation of the nervous system and
help restore balance in body and mind.
How Does Yoga Therapy Work?
Yoga Therapy includes elements of traditional yoga practices, adapting them to the individual according to their physical, psychological and emotional needs as well as their history and environment. Furthermore, Yoga Therapy is supported by the back-up of modern medicine, psychology and research.
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The practices used in yoga therapy are simple and practical.
They are not connected to any religion or belief system — they are tools to support the nervous system and overall wellbeing.
How we can work together ?
Some people need the intimacy of one-on-one attention. Others find their anchor in shared rhythm. ​​The work is the same. The shape it takes depends on you.
You don't have to know the difference.
We'll find it together in that first conversation — where you can share what's happening,
That's where the real work begins.
Where to begin?
Most people recognize themselves in one of the following situations.
You don’t need to choose the right format beforehand.
Individual sessions
You might start here if:
• your reactions feel persistent or confusing
• you feel tension most of the day
• rest doesn’t restore you
• you want to understand your body responses closely
What happens:
Personalized sessions where we explore your specific patterns,
build safety, and help your nervous system learn to respond differently.
Sessions are paced around your needs — slow enough for real change,
consistent enough for progress.
Groups & retreats
​Often helpful if:
• you regulate better around others
• structure helps you stay consistent
• isolation increases symptoms
• you want practice without pressure to speak
What happens: Group practices and retreat weeks where rhythm, environment,
and shared presence support your nervous system. You practice alongside
others without needing to speak or perform. The work is the same, but the
container is different — often more powerful for some.
Sessions for pregnancy & postpartum
During periods of rapid change, instruction can increase tension.​​
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Support instead of instruction.
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Stability instead of performance.
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Breathing space instead of pressure.
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Trust instead of expectations.
What happens:
Personalized sessions designed for your changing body and needs.
The focus is on safety, stability, and trust — so your system can
navigate transition more gently.
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Adaptive yoga-based practices for different communities
For people whose stress lives in their environment, not just their body.
We design yoga-based practices for specific communities — because one size
never fits all. Whether you're part of a community facing specific challenges
or need practices adapted to your situation, we meet you there.
The practice adjusts to people — not people to the pressure.
What Can Yoga Therapy Help With?
Yoga Therapy can support:
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Chronic stress and anxiety
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Burnout and exhaustion
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Trauma-related dysregulation
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Chronic pain and muscular guarding
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Sleep difficulties
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Emotional regulation
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Recovery after long periods of overload
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Pregnancy and postpartum transition
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Overall nervous system resilience...
Among others.
If your concern isn't listed here, it doesn't mean it won't help.
Every person's situation is unique. Get in touch and let's explore together.
For Organisations
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Sometimes the environment holds more strain than the individual.
We bring yoga therapy directly into your workplace — not as a wellness bonus, but as active nervous system regulation that helps teams manage sustained workload without burnout.
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Programs are designed to fit naturally within professional settings, with options for quick practices during work or deeper sessions to support real change.​
Available online via Zoom or in-person in Oslo
Professional standards
Not all practices called "yoga therapy" meet professional standards.
Paulina is a Certified Yoga Therapist (C-IAYT) — meaning she has completed accredited training and follows the standards of the International Association of Yoga Therapists. This ensures you receive appropriate education, ethical practice, and professional accountability. It matters.
