Describe your image
Describe your image
Describe your image
Member of the International Association of Yoga Therapists
YOGA
THERAPY
in NORWAY
Certified Yoga Therapy (C-IAYT)
supporting nervous system regulation and long-term health conditions.
You function well — yet inside things feel tight or restless.
Rest does not truly restore you.
Reactions appear before you can choose them.
Stress settles in the chest, jaw, stomach or breathing.
You understand yourself mentally, but your body keeps responding the same way.
We don’t start with the pain
Many approaches focus on understanding or talking about what hurts.
But the nervous system changes when it no longer needs to protect.
So we don’t work directly on the problem.
We work from the periphery.
Through movement, awareness, and sometimes creative exploration, the body regains choice and flexibility.
When there is enough safety, what was stuck can reorganize naturally.
We don’t try to release emotions.
We allow them to stop needing to stay.
The mind wants to understand first.
The body needs to feel safe first.
The process
We start by observing how your body responds.
Sessions then adapt gently, creating the conditions for change instead of pushing it.
With enough safety, reactions reorganize naturally —
and what begins as a practice gradually becomes part of daily life.
“I had learned many ways to cope with pain, but my body stayed in constant tension.
The sessions were subtle — sometimes it felt like nothing was happening — yet over time I noticed I wasn’t bracing all day.
The pain didn’t disappear, but it stopped organizing my entire life.”
— Client living with fibromyalgia
Professional standards
Yoga Therapy is not a generic term for gentle yoga or healing practices.
It refers to professionals who have completed accredited training and follow the standards of the International Association of Yoga Therapists (IAYT).
If you are seeking Yoga Therapy, we encourage you to verify certification to ensure appropriate education, ethical practice, and professional accountability.
Paulina is a Certified Yoga Therapist (C-IAYT) and member of the International Association of Yoga Therapists.
Member of the International Association of Yoga Therapists
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