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Adaptive therapeutic
yoga practice

Evidence-informed, personalized yoga therapy to support nervous system regulation, resilience, and long-term health.

1:1 Sessions, Small Groups & Retreats — In Oslo and Online.

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Member of the International Association of Yoga Therapists

How I Work

My work unfolds across different settings, adapting to individual and collective needs.

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1:1 Yoga Therapy

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           Tailored Yoga sessions in Oslo and Online. 

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Corporate & Community Programs

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Adaptive yoga-based practices for organizations.

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Group experiences & retreats

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Immersive practices in natural environments.

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Peri-natal Yoga

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Ongoing sessions for pregnancy & postpartum

Shared Group Experiences

Supporting regulation and connection.

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