Describe your image
Describe your image
Describe your image
YOGA THERAPY
Based in Oslo
Member of the International Association of Yoga Therapists
NATURAL JOY
An integrative approach supporting physical, mental, and emotional well-being.
Natural Joy offers yoga therapy through individual sessions, retreats, and workplace programs.
The work is grounded in professional training in yoga therapy and in an integrative approach that supports physical, mental, and emotional well-being.
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We use movement, breath, and awareness to support the nervous system in restoring regulation — whether you're managing personal stress, supporting your team's wellbeing, or seeking deeper transformation.
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The same therapeutic principles. Different settings. Always personalized.
Yoga Therapy
For yourself
Ongoing stress or physical tension. When the body continues to hold what the mind already understands.
Sessions available online and in person.
The first meeting is a conversation to see if this work is right for you.
If we continue, it becomes part of the process. If not, there is no cost.
Support
For your team
Sustained workload, cognitive fatigue, and accumulated pressure within daily work environments.
These sessions introduce simple body-based practices that support focus, regulation, and resilience at work.
They can be offered as workshops, short sessions, or ongoing programs adapted to your organization.
The therapeutic work remains the same.
​Available online via Zoom or in-person in Oslo
What Changes
“I had learned many ways to cope with pain, but my body stayed in constant tension. The sessions with Paulina were subtle — sometimes it felt like nothing was happening — yet over time I noticed I wasn’t bracing all day.
The pain didn’t disappear, but it stopped organizing my entire life.”
— Client living with fibromyalgia
How we work
Movement
Breath
Awareness
What changes
Nervous System Regulation
Chronic Tension Release
Present-Moment Awareness
Adaptability Improvement
This approach is gentle, adaptable, and suitable for people with different levels of experience or physical condition.
You don’t need to be flexible or experienced with yoga.
You can simply try it and see if it supports you.
Professional standards
Not all practices called “yoga therapy” follow professional standards.
It refers to professionals who have completed accredited training and follow the standards of the International Association of Yoga Therapists (IAYT).
If you are seeking Yoga Therapy, we encourage you to verify certification to ensure appropriate education, ethical practice, and professional accountability.
Paulina is a Certified Yoga Therapist (C-IAYT) and member of the International Association of Yoga Therapists.
Member of the International Association of Yoga Therapists
