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When your body keeps holding what your mind already understands.
You’ve reflected, talked and tried to rest — yet tension, anxiety or fatigue still return in the same ways.
Through Yoga Therapy, I support you in reconnecting body and mind, helping your nervous system experience safety so regulation can become natural and sustainable.
Member of the International Association of Yoga Therapists
Ways We Can Work Together
There are different supports depending on what you need right now.
1:1 Yoga Therapy
Specific and progressive work focused on your patterns and regulation capacity.
Corporate & Community Programs
Adaptive yoga-based practices for organizations.
Group experiences & retreats
Practicing nervous system regulation in a shared but guided environment.
Peri-natal Yoga
Ongoing sessions for pregnancy & postpartum
You might be here because…
You function well, but inside things feel tight or restless
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Rest does not truly restore you
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Your reactions appear before you can choose them
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Stress lives in your chest, jaw, stomach or breathing
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You understand yourself mentally, but your body doesn’t follow
This work focuses on the body’s patterns — not only understanding them,
but gently changing how they respond.
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