Describe your image
Describe your image
Describe your image
YOGA THERAPY
Based in Oslo
Member of the International Association of Yoga Therapists
NATURAL JOY
Supporting people in reconnecting with their bodies through change, stress and different stages of life
Paulina offers person-centred and adaptable yoga therapy through individual sessions, groups, workplace programs and retreats.
Her work is grounded in professional training in yoga therapy and in an integrative approach that supports people experiencing stress, pain, physical change, fatigue or disconnection from the body.
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She integrates movement, breath, deep rest, awareness, and creative exploration.
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The same therapeutic principles. Different settings. Always personalized.
Yoga Therapy may be for you if you are:
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Returning to movement after pain, illness, or injury
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Reconnecting with a body changed by pregnancy or motherhood
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Adapting to ageing or reduced mobility
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Recovering from accumulated stress or fatigue
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Learning to rest, sense, and respond to your body differently
Yoga Therapy
For yourself
Ongoing stress or physical tension. When the body continues to hold what the mind already understands.
Sessions available online and in person.
The first meeting is a conversation to see if this work is right for you.
If we continue, it becomes part of the process. If not, there is no cost.
Support
For your team
Sustained workload, cognitive fatigue, and accumulated pressure within daily work environments.
These sessions introduce simple body-based practices that support focus, regulation, and resilience at work.
They can be offered as workshops, short sessions, or ongoing programs adapted to your organization.
The therapeutic work remains the same.
​Available online via Zoom or in-person in Oslo
What Changes
“I had learned many ways to cope with pain, but my body stayed in constant tension. The sessions with Paulina were subtle — sometimes it felt like nothing was happening — yet over time I noticed I wasn’t bracing all day.
The pain didn’t disappear, but it stopped organizing my entire life.”
— Client living with fibromyalgia
HOW WE WORK
Nervous System Regulation
Chronic Tension Release
Present-Moment Awareness
Adaptability Improvement
This approach is gentle, adaptable, and suitable for people with different levels of experience or physical condition.
You don’t need to be flexible or experienced with yoga.
You can simply try it and see if it supports you.
Professional standards
Not all practices called “yoga therapy” follow professional standards.
It refers to professionals who have completed accredited training and follow the standards of the International Association of Yoga Therapists (IAYT).
If you are seeking Yoga Therapy, we encourage you to verify certification to ensure appropriate education, ethical practice, and professional accountability.
Paulina is a Certified Yoga Therapist (C-IAYT) and member of the International Association of Yoga Therapists.
Member of the International Association of Yoga Therapists
