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YOGA THERAPY 

Based in Oslo
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Member of the International Association of Yoga Therapists

NATURAL JOY YOGA

Yoga Therapy is a body-based approach that works where thinking alone reaches its limit.

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We use movement, breath, and awareness to help your nervous system restore regulation — whether you're managing personal stress, supporting your team's wellbeing, or seeking deeper transformation.

 

The same therapeutic principles. Different settings. Always personalized.

For yourself

Ongoing stress, physical tension or reactions that feel automatic.
When the body continues to hold what the mind understands.

Online & in-person.

First consultation has no cost.

For your team

Sustained workload, cognitive fatigue and accumulated strain within daily work environments.

 

For a deeper reset

When recovery requires stepping outside routine and allowing rhythm and environment to support change.

 

The therapeutic work remains the same.

​Available online via Zoom or in-person in Oslo

What Changes

“I had learned many ways to cope with pain, but my body stayed in constant tension. The sessions with Paulina were subtle — sometimes it felt like nothing was happening — yet over time I noticed I wasn’t bracing all day.
The pain didn’t disappear, but it stopped organizing my entire life.”

 

— Client living with fibromyalgia

How we work

Movement

Breath

Awareness

Nervous System Regulation

Chronic Tension Release

Present-Moment Awareness

Adaptability Improvement

What changes

Want to Know more?

If you're curious about how yoga therapy actually works,

the evidence behind it, or how it differs from other practices →

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Professional standards

Not all practices called “yoga therapy” follow professional standards.
It refers to professionals who have completed accredited training and follow the standards of the International Association of Yoga Therapists (IAYT).

If you are seeking Yoga Therapy, we encourage you to verify certification to ensure appropriate education, ethical practice, and professional accountability.

Paulina is a Certified Yoga Therapist (C-IAYT) and member of the International Association of Yoga Therapists.

Paulina Copello Private trauma-informed yoga therapy session in Oslo
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Member of the International Association of Yoga Therapists

Stay Connected - Find inspiration & support

Follow us on Instagram
Discover daily reflections and some inspiration
to support your practice.
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A first conversation to see if our work fits you.​
You describe what brings you here.
We explain how this approach might support you.

Sometimes we schedule a session.
Sometimes the conversation itself brings clarity.

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Both are meaningful.

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