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I’m Paulina Copello, a Certified Yoga Therapist (C-IAYT), yoga teacher and architect based in Oslo. In this guided pilot practice, I invite you to explore a gentle transition from movement, breath and sensory awareness into a creative response. You may choose to express what you notice through a word, line, color, shape or gesture. No artistic experience is needed, and there is no particular result to achieve. This practice is part of my ongoing exploration of how yoga therapy can offer an embodied starting point for creative expression. WHAT YOU’LL NEED • A chair and a little space to move • A sheet of paper and a pen or crayons • Optional: a cushion or blanket This recording is an invitation to personal exploration and does not replace individual healthcare or yoga therapy guidance.

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

/Autumn observation and its qualities / Tips for autumn time / How to make Kitchary /Balancing breathing /Body scan relaxation

AYUR-YOGA Ayuryoga is a combination of yoga, meditation and Ayurvedic wisdom. Each practice will include movement, breathing exercises and meditation. Streamed live every Wednesday at 11:00 CET, or practice later through the video recording. More info: www.naturaljoyyoga.com