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Working together
This work does not change — only the environment around it.
Some people need individual attention, others benefit from shared regulation.
The same work, in different contexts
You don’t need to choose the right format beforehand.
Individual sessions
For when reactions feel persistent or confusing and you want to work closely with how your system responds.
Groups & retreats
For those who regulate better in shared spaces and structured environments.
Ongoing sessions for pregnancy & postpartum
For times of profound change where the body needs support rather than instruction.
Adaptive yoga-based practices for the corporate world & community
For environments where stress accumulates and needs collective adjustment.
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