NATURAL JOY YOGA
YOGA THERAPY & WELLNESS
GET INSPIRED IN PUGLIA - ITALY
YOGA & LOCAL TOURISM 6 DAYS RETREAT 2023
OCTOBER 14-20TH
Join NJY 6 day wellness retreat created for a small group (up to 12 guests) in a unique boutique centre located in a serene italian villa.
The perfect way for you to connect to nature, explore your-self and
deepen your yoga practice.
.
Let yourself be inspired by the apulian culture,
based on a slow lane living and enjoying the small pleasures in life.
THE PROGRAM
Explore the experience of daily yoga and meditation practices designed to restore balance in body and mind , reconnect to your inner wisdom and power.
SCHEDULE
Please note this schedule is an example. Variations might happen.
8.30am - 10.00am -Dynamic yoga
10am - Brunch
10.30pm - 5pm - Free time to relax, read, sleep, enjoy the swimming pool, go for a walk in the countryside or explore the surrounding beaches and towns.
5pm - 6.30pm - Restorative yoga & Yoga Nidra
7pm - Dinner
9pm - Relaxation/ Connection
THE CENTRE
YOGAPULIA is a boutique retreat centre exclusively for yoga and meditation practice. It´s located in the peaceful Valle d’Itria in Puglia (Southern Italy), and surrounded by beautiful countryside, olive trees, almond groves, and vineyards.
​
The centre has been built around old trulli.
​
A trullo (plural, trulli) is a unique architectural building, made out of rough stone quarried locally and built in an overlapping way without using any mortar but just simple know how and tools. The structure is composed of walls up to one metre wide, above which a conic roof rises, covered with “chiancarelle” – large narrow stone slabs positioned in a circular fashion.
This type of construction keeps the interior cool during the summer and warm in the winter.
