NYJ COMMUNITY

About Paulina
& Natural Joy Yoga

Helping you reconnect your body and mind

Through Yoga Therapy, I support people experiencing stress, overwhelm, life transitions, or physical tension to reconnect with stability and ease — in a way that feels safe and sustainable.

Hi I’m Paulina,

a certified yoga therapist C-IAYT & teacher based in Oslo. I support people to reconnect with their bodies, reduce stress, and cultivate balance and well-being through therapeutic yoga — tailored to your unique needs. I offer both in-person and online sessions, in English and Spanish.

Approach

We will focus on:

Breath awareness
Nervous system regulation
Gentle, adapted movement
Rest and integration

Many people come looking for grounding, clarity, and tools they can use in daily life.

Yoga Therapy can support:

Stress and anxiety regulation
Burnout recovery
Physical discomfort and posture awareness
Pregnancy and postpartum transitions

My work does not replace medical care, but it can complement it in a supportive and sustainable way.

Training

Paulina is certified by the International Association of Yoga Therapists (C-IAYT) and a Registered Yoga Teacher with Yoga Alliance, trained in several Yoga styles. She also has training in perinatal yoga with Uma Dinsmore-Tuli and over 1000 hours of yoga therapy education.

Her approach is warm, intuitive, trauma-informed and grounded in therapeutic principles that honor each person’s unique physical and emotional landscape — offering a safe space to explore the connection between mind, breath, and body.

Yoga Therapy | Conscious Movement | Restorative Yoga | Yoga Nidra | Nada Yoga

Services

Yoga Therapy (1-on-1): personalized sessions to support nervous system regulation and body awareness.
Women’s Health & Perinatal Yoga: support before, during and after pregnancy.
Birth Preparation Support: gentle practices to prepare mind and body.
Restorative & Relaxation Practices: for stress reduction and emotional balance.
Lifestyle & Health Programs: mindful routines to support daily well-being.
Yoga Teachers’ Professional Support: mentoring and guidance for teachers.

What You Can Expect

In a session with me, you can expect compassionate listening, practices tailored to your body and breath, and tools you can integrate into your everyday life. My goal is to help you feel more grounded, more at ease, and more embodied.