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Autumn Leaves

YOGA IN SMALL GROUPS

In studio / Online

DURING SEPTEMBER & OCTOBER: New course

THE COLOURS OF THE AUTUMN |  From September 5 th to October 31st

Lift your spirits with the wonderful colours of Autumn and enjoy the unique conditions that this season can offer : learn to observ and enjoy crisp weather, gorgeous scenery and tranquillity.

The program includes :

12 live classes + 6 self-study practices guide

to distribute along the two months

LIVE SESSIONS

IN STUDIO / ONLINE


* TUESDAYS > Yoga and Ayurveda for the Autumn: learn to boost your inmunity 

In Ayurveda, Autumn is considered a vata season . We will learn  lifestyle choices that counter the effects of the season so you can better maintain your internal sense of equilibrium.

Every Tuesday we will practice  gentle flow to quiet the mind, breathing techinques, gentle inversions and restorative yoga. We will  close the practice with a long full supported Savasana & meditation.

Every Tuesday of September / Tuesday 24 & 31 of October

Time : 17.30 to 18.45 CET

* WEDNESDAYS > 60' Traditional Yoga

Every Wednesday of September / Tuesday 25 of October

Time : 17.30 to 18.30 CET


* THURSDAYS > Dynamic Yoga for the autumn

Because of the shorter days and longer nights, this is a restorative period : a time to turn in a slow, rhythmic, fluid practice to connect the water element, with lots of grounding poses that connect to the earth element + a bit of heat  to preserv the internal fire.

Every Thursday of September /  Thursday 26 of October

Time : 17.30 to 18.45 CET

 

SELF PRACTICE

TO PRACTICE AT YOUR OWN TIME BETWEEN SEPT 5TH & OCT 31st

If you sign for the full course, you will receive the links to complete the following tasks :

1-  Recorded Yoga Nidra practice + self reflexion

2- Instructions (on video) for full body Ayurvedic self-massage + how to choose the right body-oil for your skin 

3- Instructions for how to prepare your tea to boost inmunity

4-Morning routine challenge for the Autumn - Self care Dinacharya

5-Pre-recorded class : 'Restorative Yoga for the Autumn - a time to surrender'

6- Pre-Recorded practice : Let Your Leaves Fall  ( A sequence to Release the Old and Prep for the New)

CHOOSE YOUR OPTION

DROP-IN
IN NORWAY Kr 260./   FROM ABROAD  € 18./

  • No registration fee.

  • The price applies for 1 dropin hour in person / online

  • Please complete the purchase before booking through Spond. 

  •  The actual booking in the timetable must be made within 24 hours and it is non-refoundable (very special circumstances will be considered). If you are put on a waiting list, you will receive an SPOND notification if/when you get a place.

BUY 4 CLASSES
IN NORWAY Kr 790./  FROM ABROAD  € 70./

  • No registration fee

  • The subscription is valid for once per week in person / online. Train regularly once a week  at a class of your choice.It is not possible to collect the hours to train 2 days a week one week and none the following week.
     

BUY 12 CLASSES + Self practice guide 
IN NORWAY Kr 1490./  FROM ABROAD € 120./

  • No registration fee

  • With this membership, you can book up to 2 classes a week in person / online. You will receive the links to the self-study guide.

     

TO JOIN IN PERSON please book your place in the studio in SPOND APP 
Or 
Contact me  through sms or whatsapp to +47 41325743

email : naturaljoyyoga@gmail.com
I will get back to you soon!

TO JOIN ONLINE you can just just connect from here.
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Please complete the payment before the class :

If your are in Norway  you can Vipps to   +47-41325743


If your are abroad  You can Paypal 

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