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YOGA IN SMALL GROUPS

In studio / Online

NEW  PROGRAM MAY & JUNE (8 WEEKS)

EARLY SUMMER  | May 5th - June 29th 2024

8 weeks

THURSDAYS > DYNAMIC VINYASA in studio/online

...Practice some traditional Yoga practices + other approaches to yoga asanas.

Pranayama at the end of the class, as practices that are deeply calming for the nervous system.

+

SATURDAYS > ONE HOUR ASANAS in studio/online - Park

Each week will be a different sequence of poses with a different approach, such as for back and general strengthening, nervous system regulation, five elements and others. 

Classes might be outdoors (Frognerparken) as weather allows it, during June.

Description of each class will be posted on Spond.

Get your body and mind ready for the summer! 

We find ourselves during this time, somewhere between Spring and Summer, that exciting time when Nature teases us with a taster of longer days and warmer weather.  We will use these weeks between the seasons to prepare and warm the body for the heat of summer.

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  PROGRAM & SCHEDULE    

8 weeks - " ONE HOUR ASANAS " SATURDAYS IN STUDIO / ONLINE   
"Tailor your lifestyle and yoga practice to the energy of the early summer season."

>Saturday, May 4th 2024 - 11.00 hr CET
>Saturday, May 11th 2024 - 11.00 hr CET
>Saturday, May 18th 2024 - 11.00 hr CET
>
Saturday, May 26th 2024 - No class in studio ( Weekend retreat at Nøsen)

>Saturday, June 1st 2024 - 11.00 hr CET
>Saturday, June 8th 2024 - 11.00 hr CET
>Saturday, June 15th 2024 - 11.00 hr CET
>Saturday, June 22nd 2024 - 11.00 hr CET
>Saturday, June 29th 2024 - 11.00 hr CET

(in studio> Oslo Frogner, all these sessions are ALSO available online)

8 weeks- DYNAMIC VINYASA THURSDAYS IN STUDIO/ONLINE
"Traditional Yoga + Pranayama"

>Thursday, May 9th 2024 - 17.30 hr CET
>Thur
sday, May 16th 2024 - 17.30 hr CET
>Thur
sday, May 23rd 2024 - 17.30 hr CET
>Tuesday, May 30th 2024 - 17.30 hr CET
>Tuesday, June 6th 2024 - 17.30 hr CET

>Tuesday, June 13th 2024 - 17.30 hr CET
>Tuesday, June 20th 2024 - 17.30 hr CET
>Tuesday, June 27th 2024 - 17.30 hr CET

(in studio> Oslo Frogner, all these sessions are ALSO available online)

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PRICES

Choose your option

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8 classes (only Thursdays)

to be taken during the full period of this same program.

* 60 min sessions.

* No registration fee.
* Receive class recording if you can not attend live.

>To sign up please complete the form to receive the invoice by mail

   Get 5% discount signing during April.

kr 1290.-

8 classes (only Saturdays)

to be taken during the full period of this same program.

* 60 min sesssions (Includes sessions at the park during June)

* No registration fee.
* Receive class recording if you can not attend live.

>To sign up please complete the form to receive the invoice by mail

   Get 5% discount signing during April.

kr 1290.-

7 sessions in studio (only Saturdays)

to be taken during the full period of this same program.

* 60 min sessions.

* No registration fee.
* Receive class recording if you can not come to studio.

>To sign up please complete the form and you will receive the invoice by mail

   Get 5% discount signing during April.

kr 1290.-

7 sessions in studio (Only Saturdays)

to be taken during the full period of this same program.

* 75 min sesssions

* No registration fee.
* Receive class recording if you can not attend live.

>To sign up please complete the form and you will receive the invoice by mail

   Get 5% discount signing during April.

SPECIAL DEAL!

Full summer Clip-card

(2 weekly classes during May & June)

YOU CAN CHOOSE TO RECEIVE:

- 1 invoice at the beginning of May for total price kr 2180 or

- 2 separate invoices for kr 1090 each (Receive both together, one due date May, other in June). Splited invoices only available if  signing in during April.

 *Classes need to be taken during the full period of this same program.

 *Includes park sessions during June´s Saturdays.

* Full access to all classes in person/online/park.

* No registration fee.
* Receive any studio c
lass recording if you can not attend live.

>To sign up please complete the form  and you will receive the invoice by mail

 

kr 1090.- /month

6 sessions clip-card

6 classes during the full period of this same program.


* Full access to 6 classes in our schedule in English and Spanish.

* The possibility to assist in person/online.
* Includes informative talks.

kr 1250.-

Student / Senior fee

For students under 20 years old or with pension

or disability certificate- all classes during the same program.

* Full access to 7 classes in our schedule 

* The possibility to assist in person/ online 

>To sign up please complete the form to receive the invoice by mail

kr 999.-

Yoga

1 Single class

* This option is a one-off, single class

* Please complete the payment when you book the class 

   by Vipps to 4132 5743

kr 280.-

Prices EARLY SUMMER

To join IN PERSON please book your place in the studio in SPOND APP 
Or 
Contact me  through sms or whatsapp to +47 4132 5743

email : naturaljoyyoga@gmail.com
I will get back to you soon!

To join ONLINE please complete the payment before the class,
then access HERE

*
If your are in Norway  you can Vipps to +474132 5743
 
If your are abroad  You can Paypal 

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