Yoga and Wellness Retreat
at Nøsen Yoga
Join Paulina on Friday 24th - Sunday 26th May 2024 at Nøsen Yoga countryside.
This beautiful high-mountain lodge is the perfect setting to unwind, go slow and prioritise you!
Over the weekend we will be experiencing :
* Morning Yoga flow
* Relaxing with mindfulness and gratitude meditation sessions
* Time to pause with healing practices
* Self care and wellbeing sessions
* Wellbeing and intention setting circle
* Mindful walking in nature
During this 3-day program, you will learn yoga therapy techniques for safe tension Release & Embodiment to improve your health in body, mind, and spirit.
The Practices
Besides yoga asana, meditation and breathwork, we will share lectures and the practices described below:
Yoga Nidra
Yoga nidra is also known as yogic sleep. This profound practice offers you the clarifying benefits of deep meditation, the restorative power of restful sleep and allows you to nourish and heal yourself on a physical, mental and emotional level.
Yoga Therapy approach
Yoga Therapy Practical Applications and Inspiration for the 5 human layers/ dimensions (Pancha Maya Koshas)
Physical Body - Energetic Body -Mind Body - Wisdom Body - Spiritual Body
Yoga Therapy focuses not only on the physical body, but also on the breath, sleep, digestion, our thoughts, our emotions, and our beliefs. Only when we can introduce new patterns and “undo” old destructive habits in these areas, we can start the process of healing and repair, from the deepest layers within ourselves.
In your free time, you can enjoy the beautiful retreat center, explore the area, paddle or enjoy some time alone with a book. Decide how much you want to participate.
Throughout the week-end you will not only be nourished by the practices, but also with delicious, home-cooked vegetarian meals you get to enjoy each day.
Retreat Highlights
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Yoga Style: Yoga Therapy, Yoga Nidra, Vinyasa Yoga, functional strength and flexibility
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Explore meditation practices and breathwork
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Relate and apply your practice to your daily life
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Enjoy a week of deepening practices to take care of yourself and serve others
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Enjoy nature in Norway
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Enjoy vegetarian tasty, healthy and nutritious food, built on Ayurvedic principles and modern science, with seasonal ingredients.
** It is good if you have some experience with yoga, but not a must.
Schedule of Classes and Activities
Friday 24 - Arrival day
15.00-17.00 Check in
17.00 Welcome grounding practice
18.00 Dinner
19.00 Chilling, chat, socializing if desired
Saturday 25
7.30 Morning Yoga + Breathwork
9.00 Breakfast
11:00 Pancha Maya Kosha model / Yoga Filosophy
13:00 Lunch
14:00 Hiking / Free time
16.30 Restorative Yoga / Meditation
18.00 Dinner
19.00 Social time if desired
Sunday 26
07.30 - 09.00 Morning Yoga
09.00 Breakfast
10.00 Creative self reflection exercise / discussion
11.00 Check out
12.00 Walk in the beautiful surroundings, free time
13.00 - 14.00 Lunch - after lunch returning home
The food
Breakfast 9.00 to 10.00
Several types of porridge, Nøsen's home-baked sourdough and gluten-free bread, chia pudding and fresh fruit are regular features. Often it is an omelette, or something else good in addition. Cheese and jam are a matter of course.
Lunch at 13:00-14:00 - Lunch is wonderful, hot, nutritious and filling with a couple of different main courses and preferably extra vegetables or a salad as well. Rice, naan bread or pasta are often included as a side dish to the meal.
Dinner at 18:00-19:00 - Dinner is often a little lighter than lunch. It is always a hot meal, often a tasty soup with extra vegetables and preferably a salad as well, plus fresh bread.
** Allergies can be taken into account, and extra dishes can be prepared.
ACOMMODATION AND PRICE
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Group room 3500 NOK per person
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Double shared room 3900 NOK per person
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Single room: 5100 NOK per person
** Early bird price with 5 % discount booking before 29/2/2024
* Natural Joy Yoga retreats are limited to a small group in order to assure a powerful and intimate experience.
Book your spot with time, you can't miss this one!
The price includes:
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Accommodation for 2 nights in shared rooms/double rooms/single rooms at Nøsen Yoga and Fjellhotell
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All Yoga classes, workshops and lectures
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3 nutritious vegetarian meals per day
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Tea, infusion and snacks during the workshop
The price does not include:
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Coffee from barista or specialty teas
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Extra towels / bed linen
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Pickup to/from Fagernes or Gol
Join us !
Fill in the form and receive an email with instructions to complete registration.
