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Create an auspicious atmosphere for your Yoga time of today,
to listen to some music or practice Yoga Nidra...
YOGA NIDRA TO PRACTICE AT HOME
(Audio in Spanish)
BEFORE YOU START...
Please find a quiet, warm space, your headphones and a blanket to cover your body. If possible, cover your eyes . You could even practice lying on your bed...
Yoga Nidra recording - (press play)
00:00 / 15:35
MUSIC FOR RELAXATION & CONCENTRATION
TRADITIONAL INDIAN MUSIC
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